Frequently Asked Questions
Answers to common questions about our gentle, evidence-based approach to family sleep support.
Most babies are developmentally ready for structured sleep training between 4-6 months, though we tailor our approach for every age, from newborns to toddlers.
Gentle sleep training focuses on building healthy sleep habits through consistency and responsiveness no cry-it-out methods. We work with your baby's natural rhythms to encourage self-settling at their own pace.
Yes, all our sleep plans are fully compatible with breastfeeding, bottle-feeding, or combination feeding your feeding choices are always respected and built into the plan.
Most families notice meaningful improvement within 1-2 weeks, with fuller results typically achieved over our 2-4 week support packages.
Every consultation includes a detailed review of your child's current sleep patterns, a personalised sleep plan, and ongoing guidance to help you implement it with confidence.
Yes, our methods are gentle and evidence-informed, always prioritising your baby's emotional wellbeing alongside healthy sleep habits.
Absolutely. Our toddler sleep training addresses bedtime battles, night wakings, early rising, and nap transitions with a calm, toddler-friendly approach.
You can start with a free 15-minute discovery call, where we'll discuss your child's sleep challenges and recommend the right support package for your family.
Every plan includes ongoing check-ins and adjustments, so we can adapt the approach as needed until you see real, lasting results.